Chia seeds are tiny black seeds that come from the desert plant Salvia Hispanic, a member of the mint family. These superfood seeds were an essential part of the diet of the ancient Aztecs and Mayans. Today, they enjoy a resurgence in popularity due to their many health benefits. It is advisable to master how to eat chia seeds, as they tend to get stuck in your teeth! The best to eat them is to soak them in water or juice for about 20 minutes before eating.
Compared to granola, chia seeds have double the protein, five times the calcium, and six times the iron. They also have fifteen times more magnesium than salmon. Chia seeds are an excellent source of omega-3 fatty acids, providing more than flaxseeds or other plant food. Chia seeds contain more omega-3s than salmon! These little black seeds are also a good source of fiber. One ounce (about two tablespoons) contains 11 grams of fiber.
Chia seeds are hydrophilic, meaning they absorb water. When soaked in water, they form a gel-like substance. It can be helpful for people who want to lose weight, as it helps you feel full for longer.
You should look no further than chia seeds when you need glowing skin and strong hair. These power-packed seeds contain high levels of zinc, protein, and omega-3s, which promote the growth of new cells.
Chia seeds are an excellent source of nutrients. Just one ounce (28 grams) contains:
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are omega-3s).
- Calcium: 18%
Here are seven chia seeds benefits:
1. They are a rich source of fiber
Chia seeds contain both soluble and insoluble fibers. When mixed with water, soluble fiber forms a gel-like substance, which slows down digestion and helps you feel full for longer. Insoluble fiber promotes regularity and prevents constipation.
2. They are a good source of protein
Chia seeds are a complete protein, meaning they contain all the essential amino acids your body needs to function correctly. Just one ounce (28 grams) of chia seeds contains 4 grams of protein.
3. They are high in antioxidants
Chia seeds are a rich source of antioxidants, including quercetin and kaempferol. These antioxidants have been shown to reduce inflammation and protect against chronic diseases like heart disease and cancer.
4. They can help you lose weight
If you’re trying to lose weight, chia seeds can be a helpful addition to your diet. They promote feelings of fullness and may help reduce food intake at your next meal.
5. They are high in calcium
Chia seeds are an excellent source of calcium, with 18% of the recommended daily value in just one ounce (28 grams). It is higher than the calcium content of milk (6% DV).
6. They are easy to add to your diet
Chia seeds are very versatile and can be added to various foods. They can be eaten whole, soaked in water or juice, or ground into a flour called chia flour.
7. They have a long shelf life
Chia seeds can be stored for up to two years in a cool, dry place.
Are you looking for a nutritional powerhouse? Chia seeds may be what you need!