Top 3 Science-proven Benefits of Beta-Alanine That Will Boost Your Performance
As an athlete, you always want to improve and push your limits. To remain more competitive, consider using Beta-alanine, which has proven to increase performance and endurance when working out. Irrespective of the exercise you are working on, such as lifting weights or jumping, the supplement can help increase your peak power and delay muscle fatigue which results from the build of lactic acid. However, you must be consistent and disciplined to get the best results. If it’s your first time or you wonder if it’s a safe option, then you should continue reading to learn more. This article will explore the proven benefits of Beta-alanine that will boost your performance.
What is Beta-Alanine, and what Does it DO
To better understand the benefits, you leap from taking beta-alanine, it’s crucial to understand how it works and what it is. Beta-alanine is a beta-amino acid with a unique molecular structure unlike any of the 20 amino acids. Most amino acids are often bonded with alpha-carbon, but beta-alanine is bonded to beta-carbon. When intaking foods, your body will often digest them and convert them to the energy that powers all your biological and muscular reactions.
However, the glucose produced often results in lactic acid, which increases muscle acidity. However, when you take Beta-alanine, it combines with the amino acid l-histidine to create a di-peptide called carnosine which is responsible for reducing muscle acidity. This way, you can work more hours without getting fatigued. However, after a workout, most athletes feel a tingling sensation in their neck and shoulder. Why does pre workout cause an itching sensation? The itching is often a result of certain neurons responsible for the tingling of the skin and are trigged by the ingestions of beta-alanine. However, there is no need to worry as this feeling can be different from one person to another.
Benefits of Beta-Alanine
You get many benefits from taking beta-alanine before and after workouts. Some of these benefits include.
1. Improves Your Exercise Performance
One of the major benefits of taking beta-alanine is it helps improve your exercise performance. The beta-alanine helps increase the carnosine content, which delays fatigue and gives you room to exercise more. However, it’s important to be consistent as the more intake of Beta-alanine, the more your workout volume will increase. Any athlete wishing to improve and increase their workout capacity needs to take at least 5g of beta-alanine, which will help increase carnosine content with time.
2. It Helps Improve the Power Output
The power is the energy rate used over a single effort against a load. If you like to work vigorously and increase your power output, you must take beta-alanine. This will help you reach peak power, the greatest output of work over a given amount of time.
3. Helps to Increase Training Volume
When you are doing resistance training, the volume of your training translates to the number of reps and sets you will do. Maximizing your volume before the lactic acid can kick in is often important, making you feel fatigued. Combining beta-alanine with a creatine supplement can increase your training volume, which translates to better results. You can achieve your body goals and performance in the shortest time.
Bottom Line
Being consistent when taking beta-alanine in your workouts is important for better results. There are no side effects that you need to worry about. Additionally, ensure you take the dosage recommended for maximum performance gains.
